Every Monday 5:30-7:00PM

Mindfulness Meditation can mean many things to many schools of thought. In this introductory class you’ll learn and practice a simple technique for familiarizing yourself with your mind.This foundational mediation technique, imported from Tibet, is applicable to all beings with consciousness. That’s you!

Kindness is an essential part of this meditation technique. As we investigate and observe our own minds, it is important that we are kind to ourselves no matter what comes up. We’re trying to look at ourselves in our entirety without fear or judgment, and the key to this is kindness. This practice cultivates focus, discipline, tranquility, and kindness.

Join Brandon Blanks, meditation teacher and comedian, for our weekly Kindfulness Meditation class.

Every Monday from 5:30 - 7:30 PM at Estancia Park

1900 Adams Ave, Costa Mesa, CA 92626

Class includes instruction, practice, and group discussion. All ages and experience levels invited.